What is the Yoga Burn System?
Yoga Burn was created by Zoe Bray Cotton and is a 12 week fitness program for women. It is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency without losing beginners along the way.
Zoe is a sweet woman and both me (Sophia), Ellie and Monica felt that she wants the best for her students! Even if you have never done yoga, you can rest assured that you come out of this with solid understanding and the ability to do all exercises correctly. The videos are divided into 3 phases, including instructional videos that explain and demonstrate all of the yoga poses and sequences to turn you into a pro!
We are picky about what we recommend, so the fact that we’ve decided to write a review already shows that we are happy with this program 🙂
The Yoga Burn System for Women
The 3 main phases or workouts of this fitness program are everything you need to do yoga. Each phase includes 3 videos (+ bonuses), which are about 15 minutes in length and repeated 3 times. Hence, each workout is 45 minutes long and should be completed once per week.
A 4th phase, called the tranquility flow, included as a free bonus. You can qualify for the bonuses by clicking through here.